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TIM NOAKES b | Body can adapt from carb to fat burning: At ALL LEVELS OF INTENSITY TRAINING
A Low-Carb Diet May Boost Exercise Performance and Health | Professor Tim Noakes & Josh Clemente
TIM NOAKES d | Before carb era: all great athletes were fat-adapted: burned fat for high performance
🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes
TIM NOAKES b’ | 1994 study: adapted runners: fat-fueled had double performance! [totally IGNORED]
TIM NOAKES c | Athletes: carb load? Brain tells muscle burn baby burn carbs
Sports Nutrition Course - Tim Noakes - My life in sports nutrition: from high carbs to high fats 1.1
TIM NOAKES e’ | Burn fat in Ironman? 1.2g/min capability: With fat-adapted athletes on high fat: YES
How a Low-Carb Diet Can Boost Exercise Performance and Health | Professor Tim Noakes & Josh Clemente
TIM NOAKES a’ | RUNNERS: burn carbs? 2k kcal available…. Burn fat: 9000 kcal!!
The Surprising Link Between Carbs and Athletic Performance | Prof Noakes
Dr. Tim Noakes on Why He Used to Think Athletes Need Carbs